Healthy not skinny!

I see many women in my practice that want help to lose weight. I always talk to them about their goals and why weight is the priority rather than health or fitness.

What struck me watching this video is the importance of recognising the difference between being healthy and being slim. These women are fit and healthy. Yes they are curvy and they ‘jiggle’ but maybe real women are meant to jiggle!

https://www.youtube.com/watch?v=aN7lt0CYwHg&app=desktop