Healthy not skinny!

I see many women in my practice that want help to lose weight. I always talk to them about their goals and why weight is the priority rather than health or fitness. What struck me watching this video is the importance of recognising the difference between being healthy and being …

Spider Phobia Workshop

Are you scared of spiders? Full on arachnophobia or just a general fear and dislike? Do you want to do something about …

Increase your Energy Levels

Many of my clients complain about tiredness and general lack of energy. I know we are just coming into Spring, so hopefully …

Sleep problems?

If you struggle with sleep deprivation and feel exhausted most days as a result, hypnotherapy might be the solution for you. I …

Phobias and Fears

Do you have a phobia? Something that has always stopped you doing what you want to do? Read about 12 year old …

Stop Smoking

Only 1 week before Stoptober begins. If you are ready to quit smoking, hypnotherapy can support you to ensure that this time …