I wrote this article for my FB page last year and given it’s now November, the clocks have changed and it feels like the evenings are starting at 4.30, I thought it would be worth an update. Many of my clients report feeling more tired, needing more sleep, losing interest …
I see many women in my practice that want help to lose weight. I always talk to them about their goals and why weight is the priority rather than health or fitness. What struck me watching this video is the importance of recognising the difference between being healthy and being …
As an advocate of children’s mental health, I was sad to see today’s headline that once again children’s mental health services are …
Are you scared of spiders? Full on arachnophobia or just a general fear and dislike? Do you want to do something about …
Many of my clients complain about tiredness and general lack of energy. I know we are just coming into Spring, so hopefully …
If you struggle with sleep deprivation and feel exhausted most days as a result, hypnotherapy might be the solution for you. I …
Do you have a phobia? Something that has always stopped you doing what you want to do? Read about 12 year old …
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Stoptober is here! Did you know that if you can stop smoking for just 28 days you are 5 times more likely …
Only 1 week before Stoptober begins. If you are ready to quit smoking, hypnotherapy can support you to ensure that this time …